Resources That May be Helpful
Here is a list of resources (books and websites) that may be helpful in your quest for improved health and well-being.
The US Department of Agriculture's My Pyramid website helps guide you through the using the food guide pyramid. You can plug in your height, weight, and age and it will give you the calories and amounts of food you should be getting.
The NationalHeart Lung and Blood Institute's Obesity Education Initiative's website will help you plan some menus. It's a fun interactive website.
Intuitive Eating A Revolutionary Program that Works By Evelyn Tribole M.S., R.D. and Elyse Resch M.S., R.D. This book will help you focus on eating to nourish your self, it helps with making peace with food.
Weight Control Information Network provides the general public, health professionals, the media, and Congress with up-to-date, science-based information on weight control, obesity, physical activity, and related nutritional issues.
Sparkpeople One of the largest free diet and health-related sites in the world.
Websites offering information and support for those with type1 diabetes, type 2 diabetes and their caregivers.diabetes.com The American Diabetes Association website
dlife For Your Diabetes Life
The Joslin Diabetes Center
Changing Life With Diabetes
Diabetic Cooking and Living
Children and Adolescents
Fun and interactive nutrition websites for kids.