Recomended Reading

Nancy Clark’s Sports Nutrition Guidebook, 5th Edition

Intuitive Eating, 3rd Edition, by: Evelyn Tribole and Elyse Resch

You may also benefit from this "Principles of Mindful Eating".

Stop counting calories


Resources That May be Helpful

Here is a list of resources (books and websites) that may be helpful in your quest for improved health and well-being.

General Nutrition

The Academy of Nutrition and Dietetics

USDA Choose MyPlate.Gov

Weight Management

Intuitive Eating A Revolutionary Program that Works By Evelyn Tribole M.S., R.D. and Elyse Resch M.S., R.D. This book will help you focus on eating to nourish your self, it helps with making peace with food.

Weight Control Information Network provides the general public, health professionals, the media, and Congress with up-to-date, science-based information on weight control, obesity, physical activity, and related nutritional issues.

Sparkpeople One of the largest free diet and health-related sites in the world.


Websites offering information and support for those with type1 diabetes, type 2 diabetes and their caregivers.

dlife For Your Diabetes Life
The Joslin Diabetes Center
Changing Life With Diabetes
Diabetic Cooking and Living

Children and Adolescents

Fun and interactive nutrition websites for kids.

Kids Health
Action for Healthy Kids
Super Kids Nutrition

Celiac Disease and Gluten-Free Eating

American Celiac Disease Alliance
Celiac Disease Foundation
Gluten Intolerance Group of North America

Polycystic Ovarian Syndrome (PCOS)

PCOS Awareness Association
PCOS Nutrition Information
PCOS Challenge

Eating Disorders
National Eating Disorders Association